MAKE IT SWEET. KEEP IT STRONG.
Strength and Conditioning, Personal Training, and Nutrition Coaching
FREE EBOOK: 42 Fat Burning Recipes
"*" indicates required fields
start your journey
PERSONAL TRAINING
Achieve your fitness goals with My Sweet App, the personal training app that brings the gym to you. Our customized workouts and personalized guidance will get you the same results as in the gym, wherever you are.
strength and conditioning
Improve your fitness and athletic performance with our Strength and Conditioning program. Our expert coaches provide tailored exercises to build strength, power, and endurance using a variety of equipment.
health coaching
Our expert certified nutrition coach Linda Timmons will provide you with personalized nutrition guidance and coaching, educating and empowering you to make healthy choices that align with your lifestyle and preferences.
Your Body Transformation Begins Now
Our 3 Pillars Of Success
FITNESS
Access the benefits of fitness with My Sweet App, the convenient and affordable way to workout. Our app provides customized workouts, expert instruction, and personalized guidance just like you have been getting at our studio.
nutrition
Perfect for weight loss or overall health improvement, our program offers a supportive environment to make sustainable changes.
Accountability
Accountability is the key to achieving your goals. Let us help you stay on track and motivated with our expert support and guidance. We provide personalized check-ins and feedback to keep you accountable and make progress towards your goals.
A TRULY CUSTOM MADE TRAINING PROGRAM
why train with
sweet strength?
Evidence-Based Training
Get the most effective and efficient training with our Evidence-Based approach. We use the latest scientific research and evidence-based practices to create personalized training programs tailored to your goals.
Done-For-You Meal Plans
Take the guesswork out of healthy eating with our Done-For-You Meal Plans. Our registered dietitians create personalized meal plans tailored to your preferences and dietary needs, so you can enjoy delicious and nutritious meals without the hassle of meal planning or food prep.
100% Support And Accountability
We understand that achieving your health and fitness goals can be challenging. That’s why we offer personalized support and guidance every step of the way. We offer a supportive and encouraging environment to help you overcome obstacles and achieve long-term success.
Workout On Your Time
Our program is designed to help you achieve your fitness goals with workouts that fit your schedule. This is perfect for busy individuals who want to prioritize their health and fitness, but struggle to find the time for traditional gym workouts. We offer a flexible and convenient way to stay active and healthy, without the hassle of commuting or waiting for equipment.
A TRULY CUSTOM MADE TRAINING PROGRAM
THE sweet APP. FEATURES
Customized Training
Get our proven workouts that are customized to your goals. It’s the quickest way to the body of your dreams
Education And Accountability
The best way to learn how to eat better and get fit through doing it. You’ll experience what works for you and build the habits to keep your results.
Dietitian Created Nutrition
We worked with the world’s leading dietitians to create meal plans for any diet including Paleo, Keto, Intermittent Fasting, And Vegan.
Track Your Progress
Stay motivated as you hit goal after goal. View all your macro stats and fitness targets easily in our app.
Sync your Tech
Sync your favorite wearable, like Apple Watch or FitBit, for real-time fitness tracking.
Build Your Community
Join us on Instagram and Facebook for community support and connection
