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The subject of self-care is essential, but many see it as self-indulgence. Taking care of yourself is never selfish. It’s one of the most important things you can do for the people you love. If you don’t take care of yourself, someone may end up giving up their own time taking care of you. That’s […]

No matter what part of the country, including Mt. Pleasant, SC, some people vowed to start a workout program and a healthy diet, but within weeks and sometimes days, the determination waned, and all efforts ceased. You may be one of those people. It’s far more common than you’d expect. Life is complicated. People get […]

People often fail to achieve their fitness desires for several reasons. Sometimes, they haven’t identified their goal clearly or when they hope to accomplish it. When that happens, it’s either never started or put aside for tomorrow, which never comes. Others create a goal but don’t have a plan of action. Last but not least […]

Many types of people in Mt. Pleasant, SC, can use the expertise of a nutrition and health coach. People who often seek coaching have tried to get into shape but repeatedly failed. However, other people can also benefit. As people age, their needs change. Most people aren’t sure how to deal with those changing needs. […]