The Benefits Of A Personal Trainer
No matter what part of the country, including Mt. Pleasant, SC, some people vowed to start a workout program and a healthy diet, but within weeks and sometimes days, the determination waned, and all efforts ceased. You may be one of those people. It’s far more common than you’d expect. Life is complicated. People get busy and forget the importance of a healthy lifestyle and its benefits unless they are motivated. A personal trainer provides that motivation and offers so much more.
Trainers provide a guided route to fitness.
Everyone is different. People begin and end their journey to fitness for many reasons. Some have excellent intentions but lack the knowledge and experience to achieve their goals. They work hard, but no matter how smart they are, they don’t have all the latest scientific information to create a program toward improved health. They don’t make the progress they want and become discouraged. Personal trainers offer that knowledge and create a program based on each person’s needs, goals, and fitness level. They provide a guided journey to reach goals faster and easier.
A personal trainer keeps you motivated.
An appointment with a personal trainer increases the likelihood you’ll show up at the gym. You’re more likely to go because you’ve already filled that time on your schedule. They hold you accountable, not just for showing up, but also for your success. Studies show many factors lead to completing a goal successfully. Planning on how to do it increased the probability of it coming to fruition by 50%, but meeting with someone that holds you accountable increased the probability by 95%. The trainer holds you accountable.
Trainers create programs for people with special needs.
Special needs can include physical limitations, but they also can include time restraints, dietary needs, and fitness levels. If you’ve lived a sedentary lifestyle, pushing yourself too hard, or too fast can be a problem. Food preferences and intolerances require modifying diet to specific needs. People with physical limitations, such as back problems or knee injuries, require exercise modifications. People with a busy lifestyle or who travel frequently, require programs that fit their schedule and ones they can do while traveling. Trainers create those.
To achieve anything of importance, having a goal and specific steps to achieve that goal is important. Trainers help you identify a specific goal and create the path to reach it.
Personal trainers don’t provide a restrictive diet, but help you learn how to eat healthier. It’s all about making the smartest choices when selecting food. You’ll love how delicious healthy food can be.
Trainers track your progress and modify the program as you go to help you reach your fitness goal quickly. Tracking can show the progress you’ve made and be quite motivating. Winners keep score.
Plateauing can occur if you repeatedly do the same exercises. The body becomes efficient, so it doesn’t burn fat. Personal trainers vary your program, which also helps eliminate boredom.
How To Stay Focused On Your Goals
People often fail to achieve their fitness desires for several reasons. Sometimes, they haven’t identified their goal clearly or when they hope to accomplish it. When that happens, it’s either never started or put aside for tomorrow, which never comes. Others create a goal but don’t have a plan of action. Last but not least are people who identify goals, have a timeline, and make action plans but fail to stay focused. Eventually, the plan to achieve the goal is set aside and forgotten.
Every time you see your goal, it sets it more firmly in your mind.
Writing down your goals and creating an action plan gives you a map to weight loss and fitness. Those plans are no good if you don’t keep them in front of you and do them. You often forget them. You can avoid that problem by reminding yourself of your goal daily. Put sticky notes on the bathroom mirror to see first thing in the morning. If you schedule a workout time, use an alarm to remind you. Keeping your goal constantly in front of you will help you stick with it and make it a reality.
Break your goal down into smaller goals.
Your plan of action should include smaller, easier-to-achieve goals. Smaller goals provide a sense of accomplishment and should be part of your action plan. To maximize your focus, track your progress. Winners keep score. Track your progress. If exercise is part of your program, track each workout, including the number of sets and reps of each exercise. If you’re making dietary changes, use a food diary. Track your weight, measurements, or energy level depending on your ultimate goals.
Use a health coach or a personal trainer or get a workout buddy.
Being held accountable by another person increases the importance of your goal. It makes you more focused on achieving it since another person tracks your progress, too. It also makes it more fun since there’s someone to share the victories with and help you through the tough times when you might be ready to quit.
- Treat yourself to a reward. If you’ve set weekly goals and achieved them for a month, give yourself a treat. It can be anything from a day at the spa to an hour, a new outfit, or an extra hour of sleep.
- Treat your workout as you would any appointment and schedule. If you have a hectic schedule, make the appointment first thing in the morning.
- Plan for meals. Meal planning can keep you on the straight and narrow and make it easier to serve healthy foods. Once you get into the routine, it makes it faster than stopping at the drive-through.
- If you have a lot of changes to make, you don’t have to do them all at once. Tackle one goal at a time. When it becomes second nature, move on to the next.
For more information, contact us today at Sweet Strength!
Do You Need A Nutrition And Health Coach?
Many types of people in Mt. Pleasant, SC, can use the expertise of a nutrition and health coach. People who often seek coaching have tried to get into shape but repeatedly failed. However, other people can also benefit. As people age, their needs change. Most people aren’t sure how to deal with those changing needs. Coaches help these seniors eat healthier and stay fit. Busy parents who want to eat healthier and stay fit, plus teach their children to do the same, so they also benefit from coaching.
Can a coach help you?
Most people often fail to see how their habits create health issues, such as excess weight or medical conditions. They may have eaten the same way throughout their life, but aging and a less active lifestyle caused them to lose weight. Old habits are hard to change, but having a partner that holds you accountable helps you stay on course. Some people have never had the opportunity to learn a healthier lifestyle. Children learn what they live. Many people had parents often didn’t know how to live healthier either. A nutrition and health coach can help break the legacy of excess weight and poor health.
Making change can be emotional.
Many of the reasons diets fail are due to underlying emotional factors. Changing weight and appearance also can create fear from the person changing and those around them. It can create an atmosphere of sabotage from family and friends. A nutrition and health coach is a supportive ally that helps the person making the change deal with those issues and learn how to reassure those around them. A nutrition coach provides the tools to become more focused.
A nutrition and health coach provides motivation, education, and empowerment.
If you want to live differently, healthier, and fit, a nutrition and health coach can help you solidify your goals. Nutrition and health coaches help change wishes and desires for a healthier life into plans that work. Coaches help you change habits and develop skills that help you lose weight and keep it off permanently. Making small changes and creating new habits make a difference. If you often sabotage your progress, a health coach can help you find out why so you can take the steps necessary for success.
- A nutrition and health coach will be an objective listener who supports you every step of the way. They provide feedback without judgment, but at the same time, straightforward and fair.
- A coach provides an understanding ear and acts as a sounding board when you need to vent or hear your thoughts aloud.
- If you only need guidance, a nutrition and health coach provides that. You’re at the helm and decide what you want to achieve/ The coach provides the tools to empower you.
- Every person is different and nutrition and health coaches understand that. They consider your present lifestyle, body chemistry, behavior, and needs so you can create a plan of action together.
For more information, contact us today at Sweet Strength!